I promised Debbie about a month ago that I will make some lentil soup and put the recipe up, but this entire time I just wasn't inspired to cook any lentils, then I saw these green french lentils at the coop and knew that today is the day.
Like other legumes, lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly and they don't require any soaking. Green lentils are usually the ones I go for, the french ones are more delicate and take longer to cook. all lentils should be rinsed and picked through for stones before cooking. Oh, and by the way, they will take longer to cook if they are combined with salt or acidic ingredients, so add these last.
for the soup you will need: 1 medium onion, diced 5-6 cloves of garlic 1 medium carrot, sliced 1 stick of celery 1 small turnip 1 large potato 1 1/2 cup of lentils, picked and rinsed 5-6 cups of chicken stock or water 1 tomato, chopped 2 tablespoon cumin 2 tablespoon paprika 1 bay leaf salt and pepper 1-2 tablespoons of lemon juice chopped parsley for garnish
start by sweating the onion, carrot, celery and turnip in 2 tablespoons of oil, add black pepper and a pinch of salt just to get some liquid out of the veggies, add garlic, potato and lentils. Add liquid, cumin, paprika and a bay leaf. bring to a boil and lower to simmer. cook for 40 minutes to an hour, depending on the lentils you are using. Keep checking that there is enough liquid in the pot, the lentils soak up a lot of liquid as they cook and the soup will slowly turn thicker, its up to you to decide how thick you want it to be. Taste a few lentils after the first 40 minutes and see if they are completely cooked and soft, make any adjusting to the flavor if needed, if the lentils are ready add the lemon juice, salt and the chopped tomato, cook for 5-10 more minutes discard the bay leaf and serve, garnished with chopped parsley.